AYURVEDA & PANCHAKARMA CENTRE
RISHIKESH
Welcome to Kayasang, where the ancient practice of yoga meets the sacred surroundings of Rishikesh, on the banks of the Ganga.
A yoga retreat is an opportunity to step away from the pace of everyday life and create space for movement, breath and stillness. At Kayasang, your practice is thoughtfully shaped around your experience level, physical needs and personal intentions.
Yoga at Kayasang is approached as more than a physical practice — a way of bringing body, breath and mind into balance. This understanding helps guide the way asana, pranayama and meditation are woven into your daily routine.
Yoga at Kayasang is approached through the union of body, breath and mind. Your retreat is shaped with this balance in mind, allowing practices to be considered according to your experience and needs.
The physical postures that build strength, flexibility and steadiness. Daily asana practice at Kayasang is guided at a pace suited to your own body and experience.
Conscious breathing techniques that calm the nervous system and restore energy. Pranayama is woven gently into each day's practice.
Quiet sitting practices that cultivate focus and inner stillness, helping the mind settle beyond the mat.
Every retreat at Kayasang is designed to create time for slowing down, deepening your practice and developing mindful daily habits. Choose a shorter introduction or allow more time for a deeper retreat experience.
A thoughtfully paced seven-day retreat for those looking to step away from everyday routines and build a steady, grounded yoga practice.
Your experience begins with a brief assessment, allowing our teachers to understand your experience level and guide the practices included in your stay.
The fourteen-day retreat offers more time to settle into a daily yoga practice, deepen your understanding of asana and pranayama, and create a calmer rhythm away from everyday distractions.
Following your assessment, your programme can bring together progressive asana practice, pranayama, meditation, nourishing meals and restorative practices, adjusted according to your individual needs.
✦ TAKE TIME TO PAUSE • BREATHE • RESTORE ✦
At Kayasang, each day follows a gentle rhythm of yoga practice, nourishing food, mindful movement and quiet time. Your schedule is thoughtfully structured so that there is space to practice, rest and reconnect.
A typical day at Kayasang
Rise gently and begin the morning in quiet awareness.
A guided asana and breathing practice to awaken the body.
A fresh, seasonal meal to support your practice.
A session exploring yogic principles, alignment or theory, guided according to your programme.
A nourishing meal made to support your retreat routine.
A slower, restorative practice to close the day's movement.
An optional evening moment to experience the spiritual rhythm of Rishikesh.
A light, wholesome meal followed by quiet time before sleep.
Yoga sessions at Kayasang are guided by experienced teachers, with attention to alignment, breath and pace suited to your own level of practice.
The hours between sessions are yours to slow down. Read, journal, rest, explore the peaceful surroundings or simply sit beside the Ganga and allow yourself to be present.
Selected sessions may introduce you to yoga philosophy, breathwork, mindful lifestyle practices and daily habits that you can carry beyond your retreat at Kayasang.
As the day comes to an end, gentle practices such as meditation, quiet reflection or restorative yoga help create a softer transition into the evening.
Retreat life is also about knowing when to pause. A calm evening and comfortable accommodation create space for deep, uninterrupted rest.
The most meaningful part of a retreat may simply be having enough time to slow down.
KAYASANG • RISHIKESHPAUSE • BREATHE • RECEIVE • RESTORE
At Kayasang, your stay is designed around the same principles as your yoga practice — simplicity, nourishment, rest and mindful living. From the room you return to after class to the food prepared for you each day, every detail has a purpose.
Your surroundings matter when you are taking time to slow down. Kayasang offers thoughtfully arranged accommodation where comfort and simplicity create a peaceful space to rest between yoga sessions.
Depending on availability, guests can choose from comfortable private and suitable family accommodation, with essential modern conveniences and a calm environment that complements the rhythm of a yoga retreat.
At Kayasang, food is an important part of the yoga experience. Meals are kept wholesome, fresh and thoughtfully prepared to complement your daily practice and energy levels.
Our approach focuses on light, sattvic meals using carefully selected ingredients, with dietary choices adapted where appropriate to individual needs.
REST • NOURISH • RESTORE
✦